Is Mister Free'd Tortilla Chips Avocado Guacamole Flavour Low FODMAP?
Description
Avocado guacamole flavored tortilla chips offer a pronounced tangy, savory avocado taste with a light, crisp crunch and slightly coarse texture. Commonly used for snacking, dipping, or party platters, reviewers frequently mention overall flavor and crunch, while some note variable seasoning intensity and occasional breakage in the bag during transit.
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Description
Avocado guacamole flavored tortilla chips offer a pronounced tangy, savory avocado taste with a light, crisp crunch and slightly coarse texture. Commonly used for snacking, dipping, or party platters, reviewers frequently mention overall flavor and crunch, while some note variable seasoning intensity and occasional breakage in the bag during transit.
Ingredients
Tortilla Chips With Avocado: Corn (70%), Sunflower Oil And Aroma With Avocado Flavor (6%) (rice Flour, Salt, Spices, Flavouring, Sugar, Acid (citric Acid), Dehydrated Onion, Dehydrated Garlic, Colour (copper Complexes Of Chlorophylls And Chlorophyllins), Freeze Dried Avocado Powder (0.04%) And Starch). May Contain Traces Of Milk .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.