No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mitzi Blue Cloud Nine Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Row Cone Sugar0, Cocoo Buttero, Skimmed Milk Yoghurt Green Died Sweet Skimmed Milk Powder0, Dried Bananos0(l Ou), Dlied Emutsifier: Soy Lecithin0, Whole Cane Sugat0, Dried Pineapptes0 Dried Passion Lemon Powder0(lemon Iuice Concentrate0 8 Corn Starch0 Sugcrq), Solt, Cinnomon0

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
SweetFruityCitrus
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Mitzi Blue Cloud Nine | Spoonful