Is MIX IT UP FROZEN ICE POPS, GREEN APPLE & WATERMELON, RED & WHITE CHERRY, BLUE RASPBERRY & WHITE CHERRY, STRAWBERRY & KIWI Low FODMAP?
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Why it's not low FODMAP
- green apple & watermelon water
- red & white cherry water
- red & white cherry water, contains 2% or less of the following: natural and artificial flavor
- blue raspberry & white cherry water
- contains 2% or less of the following: natural and artificial flavor
- natural and artificial flavors
- natural and artificial flavor
green apple & watermelon water
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
BLUE RASPBERRY & WHITE CHERRY INGREDIENTS: WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR (WITH FD&C BLUE #1), CITRIC ACID, ASCORBIC ACID, GUARGUM, XANTHAN GUM. STRAWBERRY & KIWI INGREDIENTS: WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, CITRIC ACID, ASCORBIC ACID, GUARGUM, XANTHAN GUM. GREEN APPLE & WATERMELON INGREDIENTS: WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING:CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C BLUE #1, ASCORBIC ACID, GUARGUM, XANTHAN GUM, MALIC ACID, FD&C RED #40. RED & WHITE CHERRY INGREDIENTS: WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR (WITH CARAMEL COLOR, FD&C RED #40), CITRIC ACID, ASCORBIC ACID, GUAR GUM, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
MIX IT UP FROZEN ICE POPS, GREEN APPLE & WATERMELON, RED & WHITE CHERRY, BLUE RASPBERRY & WHITE CHERRY, STRAWBERRY & KIWI is available at 3 retailers
About this product
Frozen Dessert · Stick, Frozen