Is Mix of chocolate candies, Favorite Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Milk , Cocoa Butter, Cocoa Mass, Whey Powder, Lactose, Soya Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Coffee Crisp: Sugar, Wheat Flour, Modified Palm, Sunflower, Safflower Oil, Modified Milk, Cocoa Mass, Cocoa Butter, Soya Lecithin, Coffee, Sodium Bicarbonate, Lactose, Cocoa, Yeast, Polyglycerol Polyricinoleate, Natural Flavours, Kit Kat: Milk Chocolate (Sugar, Milk , Cocoa Butter, Cocoa Mass, Whey Powder, Lactose, Soya Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Sugar, Modified Palm Oil, Natural Flavour, Smarties: Milk Chocolate (Sugar, Milk , Cocoa Butter, Cocoa Mass Whey Powder, Lactose, Soya Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Modified Corn Starch, Carnauba Wax, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.