Is Mix, Super Extra Vegetarian?

Ingredients

Peanuts, Cashews, Pumpkin Seeds, Almonds, Corn, Pistachios, Chickpeas, Salt, Wheat Flour, Modified Corn Starch, Sugar, Acidity Regulator: Citric Acid E330, Vegetable Oil (Coconut Oil), Chili Flavor (Salt, Rusk (Wheat), Sugar, Flavoring Preparation: Lactose, Milk Protein, Taste Enhancer: Monosodium Glutamate E621, Disodium Guanylate E627, Disodium Inosinate E631, Vegetable Fat, Flavor Substances, Whey Protein, Anti-caking Agent: Silicon Dioxide E551, Coloring Agents: Paprika Extract E160, Carmine E120), Barbecue Flavor (Salt, Wheat Flour, Sucrose, Natural Flavoring Substances, Flavor Enhancers: Monosodium Glutamate E621, Disodium Guanylate E627, Disodium Inosinate E631, Maltodextrin, Acidity Regulator: Sodium Diacetate E262, Anti-caking Agent: Silicon Dioxide E551, Tricalcium Phosphate E341), Smoke Flavor Yeast, Hydrolyzed Wheat Protein, Natural And Artificial Smoke Flavor, Maltodextrin, Vegetable Fat (Palm Oil), Whey Powder (Milk), Anti-caking Agent: Magnesium Carbonate E 504, Flavor Enhancers: Disodium Guany

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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