Is Mix, Super Extra Vegan?

Ingredients

Peanuts, Cashews, Pumpkin Seeds, Almonds, Corn, Pistachios, Chickpeas, Salt, Wheat Flour, Modified Corn Starch, Sugar, Acidity Regulator: Citric Acid E330, Vegetable Oil (Coconut Oil), Chili Flavor (Salt, Rusk (Wheat), Sugar, Flavoring Preparation: Lactose, Milk Protein, Taste Enhancer: Monosodium Glutamate E621, Disodium Guanylate E627, Disodium Inosinate E631, Vegetable Fat, Flavor Substances, Whey Protein, Anti-caking Agent: Silicon Dioxide E551, Coloring Agents: Paprika Extract E160, Carmine E120), Barbecue Flavor (Salt, Wheat Flour, Sucrose, Natural Flavoring Substances, Flavor Enhancers: Monosodium Glutamate E621, Disodium Guanylate E627, Disodium Inosinate E631, Maltodextrin, Acidity Regulator: Sodium Diacetate E262, Anti-caking Agent: Silicon Dioxide E551, Tricalcium Phosphate E341), Smoke Flavor Yeast, Hydrolyzed Wheat Protein, Natural And Artificial Smoke Flavor, Maltodextrin, Vegetable Fat (Palm Oil), Whey Powder (Milk), Anti-caking Agent: Magnesium Carbonate E 504, Flavor Enhancers: Disodium Guany

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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