Is Mix Xtreme cheddar and pretzels flavoured baked crackers, Goldfish Low FODMAP?

Ingredients

Enriched Wheat Flour, Vegetable Oil (Canola And/or Sunflower), Cheddar Cheese, Salt, Sugar, Modified Milk, Yeast, Corn Flour, Autolyzed Yeast, Baking Powder, Sodium Hydroxide, Torula Yeast, Baking Soda, Malted Barley Flour, Dextrose, Enzyme Modified Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzymes), Maltodextrin, Paprika, Onion Powder, Spices (Contains Celery), Yeast Extract, Garlic Powder, Monocalcium Phosphate, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavour, Ammonium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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