Is Mix Xtreme cheddar and pretzels flavoured baked crackers, Goldfish Vegetarian?


Ingredients
Enriched Wheat Flour, Vegetable Oil (Canola And/or Sunflower), Cheddar Cheese, Salt, Sugar, Modified Milk, Yeast, Corn Flour, Autolyzed Yeast, Baking Powder, Sodium Hydroxide, Torula Yeast, Baking Soda, Malted Barley Flour, Dextrose, Enzyme Modified Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzymes), Maltodextrin, Paprika, Onion Powder, Spices (Contains Celery), Yeast Extract, Garlic Powder, Monocalcium Phosphate, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavour, Ammonium Bicarbonate
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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