Is MIXED BERRY CHIA GRANOLA ALMONDMILK MIXED BERRY YOGURT ALTERNATIVE, MIXED BERRY CHIA GRANOLA Gluten Free?

Ingredients

almondmilk yogurt alternative: almondmilk (filtered water, almonds), cane sugar, raspberries, blueberries, pectin, strawberries, starch, organic acai puree, natural flavor, vegetable juice (for color), calcium citrate, lemon juice concentrate, calcium phosphate, live and active cultures, vitamin d2, toppings: whole grain oats, sugar, rice syrup, flax seeds, coconut oil, chia seeds, salt, live and active culture: s, thermophilus, l, bulgaricus, l, acidophilus, bifidobacterium spp, l, casei

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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