Is MIXED BERRY CHIA GRANOLA ALMONDMILK MIXED BERRY YOGURT ALTERNATIVE, MIXED BERRY CHIA GRANOLA Low FODMAP?

Ingredients

almondmilk yogurt alternative: almondmilk (filtered water, almonds), cane sugar, raspberries, blueberries, pectin, strawberries, starch, organic acai puree, natural flavor, vegetable juice (for color), calcium citrate, lemon juice concentrate, calcium phosphate, live and active cultures, vitamin d2, toppings: whole grain oats, sugar, rice syrup, flax seeds, coconut oil, chia seeds, salt, live and active culture: s, thermophilus, l, bulgaricus, l, acidophilus, bifidobacterium spp, l, casei

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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