Is MIXED BERRY DRIED CRANBERRIES, BLUEBERRIES & CHERRIES DRIED FRUIT, MIXED BERRY Vegan?
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Ingredients
Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil (Processing Aid), Elderberry Juice Concentrate (Color)), Dried Cherries (Cherries, Sugar, Sunflower Oil (Processing Aid)), Dried Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil (Processing Aid)), Adds A Negligible Amount Of Fat, This Product Is Produced On Packaging Equipment Shared With Almonds, Peanuts, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Coconut, Soy, Milk And Wheat Products
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.