Is MIXED BERRY DRIED CRANBERRIES, BLUEBERRIES & CHERRIES DRIED FRUIT, MIXED BERRY Vegetarian?
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Ingredients
Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil (Processing Aid), Elderberry Juice Concentrate (Color)), Dried Cherries (Cherries, Sugar, Sunflower Oil (Processing Aid)), Dried Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil (Processing Aid)), Adds A Negligible Amount Of Fat, This Product Is Produced On Packaging Equipment Shared With Almonds, Peanuts, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Coconut, Soy, Milk And Wheat Products
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.