Is MIXED BERRY FLAVORED GOLDEN SPONGE CAKE WITH MIXED BERRY CREAMY FILLING, MIXED BERRY Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- bleached wheat flour
- malted barley flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, STRAWBERRY, RASPBERRY, EGG, CONTAINS 2% OR LESS: SOYBEAN OIL, MODIFIED FOOD STARCH, HYDROGENATED TALLOW, MODIFIED CORNSTARCH, WHEY, GLYCERIN, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ENZYMES, CORNSTARCH, RED 40, COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), MONO AND DIGLYCERIDES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, XANTHAN GUM, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, BLUEBERRY, APPLE, BLUE 2, BLACKBERRY, YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MIXED BERRY FLAVORED GOLDEN SPONGE CAKE WITH MIXED BERRY CREAMY FILLING, MIXED BERRY is available at 1 retailer
About this product
Snack · Piece