Is MIXED BERRY FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT, MIXED BERRY Dairy Free?
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Ingredients
Pasteurized Grade A Nonfat Milk, Fruit Blend (Water, Strawberries, Blueberries, Raspberry Puree, Fructose, Sugar, Modified Corn Starch, Pectin, Guar Gum, Citric Acid, Vitamin A Acetate, Vitamin D3, Malic Acid, Sodium Citrate), Contains 0,5% Or Less Of: Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Yogurt Cultures (L, Bulgaricus, S, Thermophilus), Acesulfame Potassium, Sucralose
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.