Is MIXED BERRY FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT, MIXED BERRY Low FODMAP?
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Ingredients
Pasteurized Grade A Nonfat Milk, Fruit Blend (Water, Strawberries, Blueberries, Raspberry Puree, Fructose, Sugar, Modified Corn Starch, Pectin, Guar Gum, Citric Acid, Vitamin A Acetate, Vitamin D3, Malic Acid, Sodium Citrate), Contains 0,5% Or Less Of: Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Yogurt Cultures (L, Bulgaricus, S, Thermophilus), Acesulfame Potassium, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.