Is MIXED BERRY FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT, MIXED BERRY Vegetarian?
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Ingredients
Pasteurized Grade A Nonfat Milk, Fruit Blend (Water, Strawberries, Blueberries, Raspberry Puree, Fructose, Sugar, Modified Corn Starch, Pectin, Guar Gum, Citric Acid, Vitamin A Acetate, Vitamin D3, Malic Acid, Sodium Citrate), Contains 0,5% Or Less Of: Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Yogurt Cultures (L, Bulgaricus, S, Thermophilus), Acesulfame Potassium, Sucralose
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.