Is Mixed Berry & Meringue Ice Cream Low FODMAP?

Ingredients

Reconstituted Skimmed Milk Powder, Irish Cream (Milk) (22%), Sugar, Mixed Berry Ripple (12%) [Sugar, Water, Dried Glucose Syrup, Raspberry Purée, Strawberry Purée, Blackcurrant Purée, Modified Maize Starch, Citric Acid], Glucose Syrup, Raspberry Purée, Strawberry Purée, Whey Powder (Milk), Blackcurrant Purée, Meringue Pieces (1.5%) [Sugar, Shea Oil, Palm Oil, Wheat Starch, Egg Albumen, Emulsifier: Sunflower Lecithins], Colour: Beetroot Concentrate; Emulsifier: Mono - and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Stabilisers: Guar Gum, Locust Bean Gum, Xanthan Gum. A ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts. V SUITABLE FOR VEGETARIANS SERVING SUGGESTION For the best experience, remove ice cream from the freezer 5 minutes before serving. STORAGE KEEP FROZEN - 18°C • Keep frozen and use with Ice making compartment: 3 Star marked frozen foo 1 week 1 month For 'best before end' dat Once thawed do not ref NUTRITION Typical values 100 Energy 389 93k Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen