No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MIXED BERRY MOUSSE, MIXED BERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SUGAR, WATER, STRAWBERRY ARTIFICIALLY FLAVORED FILLING (HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, WATER, MODIFIED CORN STARCH, SUGAR, PRESERVATIVES [SODIUM PROPIONATE, POTASSIUM SORBATE], ARTIFICIAL FLAVOR, SALT, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, RED 40), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, HYDROGENATED COCONUT OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [FOR COLOR], PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLACKBERRIES, RED RASPBERRIES, BOYSENBERRIES, CORN SYRUP, GRAHAM FLOUR, PALM OIL, DEXTROSE, BROWN SUGAR, HONEY, SODIUM CASEINATE, ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, CARBOHYDRATE GUM, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO- AND DIGLYCERIDES), GUAR GUM, BAKING SODA, POLYSORBATE 80, PRESERVATIVE (POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, BETA-CAROTENE COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Spreadable

Flavor
FruityButteryRich
Texture
CreamySmooth
Commonly used for
SnackingToppingGarnishing
Low FODMAP? MIXED BERRY MOUSSE, MIXED BERRY | Spoonful