Is MIXED BERRY OVERNIGHT OAT, COCONUT, QUINOA BRITTLE, & MUFFIN SNACK TRAY, MIXED BERRY OVERNIGHT OAT, COCONUT, QUINOA BRITTLE, & MUFFIN Low FODMAP?

Ingredients

MIXED BERRY OVERNIGHT OATS (STEEL CUT OATS [WHOLE GRAIN OATS], UNSWEETENED VANILLA ALMONDMILK [ALMONDMILK {FILTERED WATER, ALMONDS}, CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND {CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2}, SEA SALT, NATURAL FLAVOR, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID {TO PROTECT FRESHNESS}], STRAWBERRIES, RED RASPBERRIES, BLUEBERRIES, COCONUT PALM SUGAR, GREEK YOGURT [CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, ACTIVE CULTURES {S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. CASEI}], HONEY, CORN STARCH, CHIA SEEDS, XANTHAN GUM), MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID], SUGAR, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], BLUEBERRIES, PASTEURIZED EGGS [WHOLE EGGS, NIACIN PREPARATION {PRESERVATIVE}], BUTTER [SWEET CREAM {MILK}], LEMON PEEL, WATER, SOUR CREAM [GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE], NATURAL VANILLA FLAVOR, SOUR CREAM [GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], STREUSEL TOPPING [SUGAR, CINNAMON, WATER], SALT), COCONUT DICED (COCONUT, CANE SUGAR, SODIUM METABISULPHITE), QUINOA BRITTLE (PURE MAPLE SYRUP, WHITE QUINOA, PECANS, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], CHIA SEEDS, COCONUT PALM SUGAR, ROLLED OATS, SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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