No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Prana Organic Overnight Chia Oat & Chia Mix Berry Fairy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light berry-forward taste with a slightly tangy sweetness, and a creamy yet seedy texture that softens after refrigeration. Commonly prepared overnight for breakfast or quick snacks, served as a topping or eaten as a grab-and-go option. Reviewers note consistent flavor, convenient packaging, and occasional variability in texture and easy preparation.

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Ingredients

Gluten-free oats *, Chia seeds *, Cane sugar* , Gluten-free whole oat flour* (whole oat flour *, mixed tocopherols, amylase), Freeze-dried raspberry and/or cranberry powder *, Coconut milk powder* (coconut milk *, tapioca maltodextrin*), Freeze-dried blackberries* and/or cranberries* and/or blueberries *, Citric acid, Black carrot juice powder (for colour, May contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Powder, Pouch

Flavor
FruitySweetTart
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? Prana Organic Overnight Chia Oat & Chia Mix Berry Fairy | Spoonful