Is Prana Organic Overnight Chia Oat & Chia Mix Berry Fairy Gluten Free?

Ingredients

Gluten-free oats *, Chia seeds *, Cane sugar* , Gluten-free whole oat flour* (whole oat flour *, mixed tocopherols, amylase), Freeze-dried raspberry and/or cranberry powder *, Coconut milk powder* (coconut milk *, tapioca maltodextrin*), Freeze-dried blackberries* and/or cranberries* and/or blueberries *, Citric acid, Black carrot juice powder (for colour, May contain: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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