Is Mixed berry pomegranate grade a blended greek lowfat yogurt, mixed berry pomegranate Vegetarian?
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Ingredients
Cultured pasteurized grade a nonfat milk, grade a cream, mixed berry pomegranate blend (sugar, strawberry puree, blueberry puree, pomegranate juice concentrate, blackberries, ascorbic acid, locust bean gum, pectin, natural flavors, fruit and vegetable juice [for color]). contains the following live and active cultures: l. bulgaricus, streptococcus thermophilus, l. acidophilus, bifidus, l. casei.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.