Is MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE, MIXED BERRY Low FODMAP?
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Why it's not low FODMAP
- pasteurized cultured nonfat milk
- red beet juice
- natural flavors
- natural raspberry flavor
- natural blueberry flavor
- +2 more
pasteurized cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Pasteurized Cultured Nonfat Milk, Cane Sugar, Whey Protein Concentrate, Pectin, Natural Strawberry Flavor, Natural Blueberry Flavor, Natural Raspberry Flavor, Natural Flavors, Red Beet Juice (For Color), Vitamin A Palmitate, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE, MIXED BERRY is available at 2 retailers
About this product
Beverage · Bottle, Liquid