Is Mixed box of 12 Protein Cookies (3 Cookies Chocolate + 3 Cookies Dark Chocolate + 3 Cookies Peanut Butter + 3 Cookies Cranberry Oatmeal); Style #: COOKIEMIX GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate chips
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cc Pl Proprietary Whey Protein Blend (Whey Protein Concentration 80,Wheyprotein Isolate, Non Dairy Creamer, L-taurine, L-vai,ine,l-glutamine,inulin, Monk Fruit Extract, Papain, Lactase, Maltodextrin, Dextrose And Sunflower Lecithin), Sustainable Non Hydrogenated Palm Oil, Natural Whiteflour, Pumpkn Puree, Chocolate Chips, Pure Cane Sugar, Pure Cane Dark Sugar, Natural Vanillaextract, Molasses, Water, Vegetableglycerine, Natural Corn Starch, Bakng Soda, Seasalt, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Mixed box of 12 Protein Cookies (3 Cookies Chocolate + 3 Cookies Dark Chocolate + 3 Cookies Peanut Butter + 3 Cookies Cranberry Oatmeal); Style #: COOKIEMIX is available at 1 retailer
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