Is Mixed Cheese Tortellini Low FODMAP?
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Ingredients
DOUGH: WHEAT FLOUR, EGGS,, WATER, SALT, BETA CAROTENE, COLOR. SPINACH POWDER. FILLING:, RICOTTA CHEESE (PASTEURIZED MILK,, PASTEURIZED WHEY, VINEGAR, SALT),, LOW MOISTURE MOZZARELLA CHEESE, (MILK, CHEESE CULTURES, SALT,, ENZYMES), BREADCRUMBS (ENRICHED, FLOUR [WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, REDUCED, IRON, THIAMIN MONONITRATE,, RIBOFLAVIN, FOLIC ACID]; CONTAINS, 2% OR LESS OF THE FOLLOWING:, SUNFLOWER OIL, SUGAR, SALT,, INSTANT DRY YEAST), POTATO FLAKES,, ROMANO CHEESE (PASTEURIZED, COW'S MILK, CHEESE CULTURES,, SALT, ENZYMES), ASIAGO CHEESE, (PART-SKIM, CHEESE CULTURES,, SALT, ENZYMES), PARMESAN CHEESE, (PART-SKIM COW'S MILK, CHEESE, CULTURES, SALT, RENNET), POTATO, STARCH, DRIED CITRUS PULP, SALT,, NUTMEG, BLACK PEPPER., CONTAINS: WHEAT, MILK, EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.