Is Mixed Cheese Tortellini Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

barley flour
wheat flour
pasteurized whey
wheat

barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

wheat flour

pasteurized whey

wheat

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

DOUGH: WHEAT FLOUR, EGGS,, WATER, SALT, BETA CAROTENE, COLOR. SPINACH POWDER. FILLING:, RICOTTA CHEESE (PASTEURIZED MILK,, PASTEURIZED WHEY, VINEGAR, SALT),, LOW MOISTURE MOZZARELLA CHEESE, (MILK, CHEESE CULTURES, SALT,, ENZYMES), BREADCRUMBS (ENRICHED, FLOUR [WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, REDUCED, IRON, THIAMIN MONONITRATE,, RIBOFLAVIN, FOLIC ACID]; CONTAINS, 2% OR LESS OF THE FOLLOWING:, SUNFLOWER OIL, SUGAR, SALT,, INSTANT DRY YEAST), POTATO FLAKES,, ROMANO CHEESE (PASTEURIZED, COW'S MILK, CHEESE CULTURES,, SALT, ENZYMES), ASIAGO CHEESE, (PART-SKIM, CHEESE CULTURES,, SALT, ENZYMES), PARMESAN CHEESE, (PART-SKIM COW'S MILK, CHEESE, CULTURES, SALT, RENNET), POTATO, STARCH, DRIED CITRUS PULP, SALT,, NUTMEG, BLACK PEPPER., CONTAINS: WHEAT, MILK, EGG.

Check Mixed Cheese Tortellini against your own diets in the app.

Take it with you

Scan to open Mixed Cheese Tortellini in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mixed Cheese Tortellini in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.