Is Mixed Fruit Cheesecake Low FODMAP?

Ingredients

CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, GUAR GUM, CAROB BEAN GUM), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE, MICROBIAL ENZYME), SUGAR, LIQUID WHOLE EGG, KIWI FRUIT, GRAHAM CRUMBS (WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, MOLASSES, WHEAT BRAN, SODIUM BICARBONATE, HONEY, SALT, AMMONIUM BICARBONATE, MONOGLYCERIDES), STRAWBERRIES, PEACHES (PEACHES, WATER, SUGAR), GLAZE (WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM CITRATE, CALCIUM CHLORIDE, MONO-DIGLYCERIDES, CANOLA OIL, SODIUM PHOSPHATE, NATURAL COLOUR), ALMONDS, BLUEBERRIES, CANOLA OIL, BROWN SUGAR, BUTTER, NATURAL FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products