Is Mixed Fruit Cheesecake GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream
- cream cheese
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, GUAR GUM, CAROB BEAN GUM), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE, MICROBIAL ENZYME), SUGAR, LIQUID WHOLE EGG, KIWI FRUIT, GRAHAM CRUMBS (WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, MOLASSES, WHEAT BRAN, SODIUM BICARBONATE, HONEY, SALT, AMMONIUM BICARBONATE, MONOGLYCERIDES), STRAWBERRIES, PEACHES (PEACHES, WATER, SUGAR), GLAZE (WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM CITRATE, CALCIUM CHLORIDE, MONO-DIGLYCERIDES, CANOLA OIL, SODIUM PHOSPHATE, NATURAL COLOUR), ALMONDS, BLUEBERRIES, CANOLA OIL, BROWN SUGAR, BUTTER, NATURAL FLAVOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Mixed Fruit Cheesecake is available at 1 retailer
About this product
Unknown · Slice