Is Mixed Fruit Chia Tart with Almond Crust Low FODMAP?

Ingredients

Sugar, Soybean Oil, Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Emulsifiers (Mono & Diglycerides, Sorbitan Monostearate, Datem, Soy Lecithin, Propylene Glycol Esters, Polysorbate 60), Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Cornstarch, Wheat Gluten, Whey, Salt, Cornstarch, Natural & Artificial Flavor, Phosphoric Acid, Sodium Propionate, If Yellow Also: Coloring (Turmeric, Paprika), Corn Flour, If Chocolate Also: Cocoa (Alkalized), Icing: Sugar, Shortening (Palm Oil, Canola Oil, Mono & Diglycerides, Polysorbate 60), Butter, Corn Syrup, Coloring (Fruit & Vegetable Juice, Spirulina, Titanium Dioxide), Glycerin, Potatoes, Sprinkles: Sugar, Palm & Palm Kernel Oil, Sunflower Lecithin, Natural Flavor, Color (Cocoa (Alkalized), Spirulina, Vegetable Juice, Turmeric, Beta Carotene, Annatto, Riboflavin), Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mixed Fruit Chia Tart with Almond Crust is available at 2 retailers

About this product

Snack · Slice