No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MIXED FRUIT FLAVORED GUMMY CANDY JUICY BEARS, CHERRY, APPLE, STRAWBERRY, PINEAPPLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Corn Syrup, Sugar, Apple Juice, Concentrate, Gelatin, Modified Potato Starch, Citric Acid, Rice Syrup, Pectin, Natural Flavors, Sodium Citrate, Coconut Oil (Adds A Trivial Amount Of A Fat), Fruit And Vegetable Juice (Color), Spirulina Extract (Color), Beta-carotene (Color), Carnauba Wax (Adds A Trivial Amount Of A Fat)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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