Is MIXED FRUIT FLAVORS FRUIT SNACKS, MIXED FRUIT Low FODMAP?
Description
Assorted fruit-flavored gummies deliver varied sweet-tart notes with a soft, chewy texture and smooth surface. Consumers commonly use them as portable snacks, school lunch additions, and party treats. Reviews often note bold artificial fruit flavor, bright colors, convenient single-serve packaging, and occasional stickiness or overly sweet taste and consistent portions.
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Why it's not low FODMAP
- apple strawberry
- pear
- peach
- natural and artificial flavors
- pineapple
- grape
apple strawberry
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Assorted fruit-flavored gummies deliver varied sweet-tart notes with a soft, chewy texture and smooth surface. Consumers commonly use them as portable snacks, school lunch additions, and party treats. Reviews often note bold artificial fruit flavor, bright colors, convenient single-serve packaging, and occasional stickiness or overly sweet taste and consistent portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Juice From Concentrates (Grape, Peach, Pear And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Fruit Puree (Grape, Apple Strawberry And Raspberry), Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Coconut Oil, Carnauba Wax, Ascorbic Acid (Vitamin C), Vitamin A (Vitamin A Palmitate And Beta Carotene), Alpha Tocopheryl Acetate (Vitamin E), Red 40, Blue 1, Yellow 5 And Sodium Citrate
Check MIXED FRUIT FLAVORS FRUIT SNACKS, MIXED FRUIT against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MIXED FRUIT FLAVORS FRUIT SNACKS, MIXED FRUIT is available at 3 retailers
About this product
Snack · Pouch