Is MIXED VEGETABLE ORGANIC CARROTS, CORN, GREEN PEAS, AND GREEN BEANS BLEND, MIXED VEGETABLE Low FODMAP?
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Why it's a maybe for low FODMAP
- organic green peas
- organic corn
organic green peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Organic Carrots, Organic Corn, Organic Green Beans, Organic Green Peas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MIXED VEGETABLE ORGANIC CARROTS, CORN, GREEN PEAS, AND GREEN BEANS BLEND, MIXED VEGETABLE is available at 4 retailers
About this product
Vegetable · Frozen