Is MIXIM FAT-FREE GREEK YOGURT WITH CHERRY AND DARK CHOCOLATE CURLS, CHERRY, DARK CHOCOLATE CURLS Dairy Free?

Ingredients

Non Fat Yogurt: Cultured Pasteurized Grade A Milk (Live And Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei), Sugar, Water, Gelatin, Locust Bean Gum, Pectin, Xanthan Gum, Guar Gum, Fruit Preparation: Water, Cherries, Corn Starch, Natural Flavor, Carrageenan, Guar Gum, Chocolate Curls: Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Natural Vanilla Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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