Is Miyoko's Creamery Revolutionary Liquid Vegan Pizza Mozzarellla Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy flavor with a mild tang and a gooey, stretchy melt that browns and bubbles on pizza; reviewers note easy spreading and dependable meltability for baking and reheating. Many cite authentic mozzarella-like texture and savory appeal, while some report occasional oil separation and inconsistent consistency between jars across batches.

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Why it's a maybe for low FODMAP

organic cashews
mushroom extract
miyoko's organic cashew milk

organic cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Miyoko's Organic Cashew Milk (filtered Water, Organic Cashews), Organic Sunflower Oil, Organic Tapioca Starch, Sea Salt, Mushroom Extract, Organic Sunflower Lecithin, Organic Konjac, Cultures. Contains Cashews.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.