Is Mizani True Textures Moisture Replenish Shampoo Low FODMAP?

Ingredients

Aqua/Water, Cocamidopropyl Betaine, Disodium Laureth Sulfosuccinate, Sodium Lauryl Sulfoacetate, Sodium Lauroyl Sarcosinate, Decyl Glucoside, Glycol Distearate, Sodium Chloride, Parfum/Fragrance, Polyquaternium-10, PPG-5-Ceteth-20, Sodium Benzoate, Citric Acid, Carbomer, Sodium Hydroxide, PEG-55 Propylene Glycol Oleate, Salicylic Acid, Propylene Glycol, Acrylates Copolymer, Olea Europaea Oil/Olive Fruit Oil, Sclerocarya Birrea Seed Oil, Cocos Nucifera Oil/Coconut Oil, Benzoic Acid, Limonene, Coumarin, 2-Oleamido-1,3-Octadecanediol, Linalool, CI 19140/Yellow 5, CI 15985/Yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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