Is Mjays Specialty Baked Foods Brownie, Trio Platter Low FODMAP?

Ingredients

S'Mores Brownie: Brownie (Sugar, Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Palm Oil, Soybean Oil, Cocoa [Processed With Alkali], Corn Syrup, Corn Syrup Solids, Contains 2% Or Less Of The Following: Dried Egg Whites, Salt, Natural And Artificial Flavor, Nonfat Dry Milk, Soy Lecithin, Caramel Color [Contain Sulfites], Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Red 40), Fudge Icing (Sugar, Vegetable Shortening [Palm Oil, Fully Hydrogenated Cottonseed Oil], Water, Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [Processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono- And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [Preservates], Citric Acid, Natural And Artificial Flavor), Chocolate Flavored Icing (Sugar, Corn Syrup, Water, Palm Oil, Cocoa [Processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Caramel Color, Cellulose Gum, Citric Acid, High Oleic Sunflower And/Or Canola Oil, Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [Sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Xanthan Gum), Chocolate Chips (Unsweetened Chocolate, Sugar, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavor]), Graham Crumb (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Artificial Flavor), Marshmallow (Corn Syrup, Sugar, Modified Food Starch [Corn], Dextrose, Water, Fish Gelatin, Natural And Artificial, Tetrasodium Pyrophosphate, Blue 1), Brown Sugar, Butter (Cream, Natural Flavoring). Fudge Iced With Red & Blue Pull & White Stars: Brownie (Sugar, Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Palm Oil, Soybean Oil, Cocoa [Processed With Alkali], Corn Syrup, Corn Syrup Solids, Contains 2% Or Less Of The Following: Dried Egg Whites, Salt, Natural And Artificial Flavor, Nonfat Dry Milk, Soy Lecithin, Caramel Color [Contain Sulfites], Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Red 40), Fudge Icing (Sugar, Vegetable Shortening [Palm Oil, Fully Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [Processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono- And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [Preservates], Citric Acid, Natural And Artificial Flavor), White Icing (Sugar, Water, Corn Syrup, Palm Oil, Sunflower Oil, Hydrogenated Cottonseed Oil, Polysorbate 60, Mono- And Diglycerides, Salt, Soybean Oil, Sodium Propionate And Sorbic Acid [Preservatives], Titanium Dioxide [For Color], Soy Lecithin, Natural And Artificial Flavor, Invert Sugar, Corn Starch, Dextrose, Citric Acid), White Star (Sugar, Rice Flour, Vegetable Oil [Palm, Palm Kernel], Corn Starch, Gum Arabic, Cellulose Gum, Titanium Dioxide [Color], Confectioners Glaze, Carrageenan, Soy Lecithin, Artificial Flavor, Blue Food Color (Water High Fructose Corn Syrup, Glycerine, Sugar, Blue 1, Modified Food Starch, Red 3, Carrageenan, Methyl Paraben [Preservative], Xanthan Gum, Propyl Paraben [Preservative]), Red Food Color (Water, High Fructoser Corn Syrup, Glycerine, Sugar, Red 40, Modified Food Starch, Red 3, Yellow 5, Carrageenan, Potassium Sorbate And Sodium Benzoate [Preservatives], Xanthan Gum, Citric Acid). Marbled Cheesecake Brownie: Brownie (Sugar, Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Palm Oil, Soybean Oil, Cocoa [Processed With Alkali], Corn Syrup, Corn Syrup Solids, Contains 2% Or Less Of The Following: Dried Egg Whites, Salt, Natural And Artificial Flavor, Nonfat Dry Milk, Soy Lecithin, Caramel Color [Contain Sulfites], Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Red 40), Cream Cheese Filling (Water, Cream Cheese [Cream, Skim Milk, Milk Proteins, Natural Acids, Salt, Xanthan, Locust Bean And Guar Gums, Natural Flavors], Sugar, Corn Syrup, Modified Food Starch, Palm Oil, Contains 2% Or Less Of The Following: Natural And Artificial Flavor, Salt, Lactic Acid, Titanium Dioxide [For Color], Benzoic Acid [Preservative], Potassium Sorbate [Preservative]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar, Piece