Is Pawleys Island Specialty Foods Cheese Spread Palmetto With Jalapenos - 12 Oz Low FODMAP?

Ingredients

Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (A Natural Mold Inhibitor)), Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta (Used To Protect Quality)), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, And Guar Gums)), Pimentos, Jalapenos (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Onions, Novagard (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Nisin Preparation, Egg White Lysozyme), Spices, Potassium Sorbate, Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (A Natural Mold Inhibitor)), Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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