Is BAKED ZESTY AU GRATIN POTATOES WITH REAL MILK, BUTTER, CHEDDAR CHEESE, BACON, & JALAPENOS, BAKED ZESTY AU GRATIN POTATOES Low FODMAP?

Ingredients

Potatoes, Milk, Sour Cream (Pasteurized Cultured Cream), Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Pasteurized Process Cheese Spread (American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Club Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Annatto Color), Butter (Sweet Cream, Salt, Annatto Color), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Modified Corn Starch, Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Bacon Base (Bacon (Cured With Water, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythobate, Sodium Nitrite), Salt, Ham Stock, Brown Sugar, Hydrolyzed (Soy, Corn And Wheat) Protein, Bacon Fat, Cornstarch, Autolyzed Yeast Extract, Natural Smoke Flavor, Natural Flavoring And Disodium Inosinate/disodium Guanylate And Citric Acid), Potassium Sorbate And Sodium Benzoate To Protect Flavor, Annatto Color (Soybean Oil, Mono- And Diglycerides, Annatto Extract), Spice, Dextrose, Onion Powder, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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