Is Ml Deli Express Buffalo Chicken Wings Low FODMAP?
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Ingredients
Chicken (Drumettes And Winglets), Glazed With: Water, Sugar, Salt, Soy Protein Product, Spice, Brown Sugar, Sodium Phosphate, Corn Syrup Solids, Modified Corn Starch, Maltodextrin, Tomato Powder, Yeast Extract, Molasses, Onion Powder, Sodium Acetate, Malic Acid, Garlic Powder, Citric Acid, Glucose-fructose, Spice Extractives, Lemon Juice Concentrate, Annato, Flavour, Smoke Flavour,sauce: Hot Sauce (Cayenne Pepper, Vinegar, Water, Salt, Garlic Powder), Water, Vegetable Oil, Vinegar, Dried Garlic, Spice Extract, Natural Flavour, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Colour, Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.