Is Ml Deli Express Chicken Breast Burgers Low FODMAP?
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Ingredients
Chicken, Water, Toasted Wheat Crumbs With Spice Extract, Modified Corn Starch, Wheat Flour, Wheat Gluten, Soy Protein Product, Corn Flour, Salt, Baking Powder, Palm Oil, Defatted Soy Flour, Onion Powder, Garlic Powder, Guar Gum, Browned In Vegetable Oil,bbq Sauce: Water, Sugar/glucose-fructose, Tomato Paste, Vinegar, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel), Sodium Benzoate, Flavour, Caramel, Garlic, Onions, Spice, Contains: Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.