Is Ml Deli Express Chicken Breast Burgers Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic powder
garlic
onion powder
defatted soy flour
tomato paste
wheat flour
toasted wheat crumbs with spice extract

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

garlic

onion powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken, Water, Toasted Wheat Crumbs With Spice Extract, Modified Corn Starch, Wheat Flour, Wheat Gluten, Soy Protein Product, Corn Flour, Salt, Baking Powder, Palm Oil, Defatted Soy Flour, Onion Powder, Garlic Powder, Guar Gum, Browned In Vegetable Oil,bbq Sauce: Water, Sugar/glucose-fructose, Tomato Paste, Vinegar, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel), Sodium Benzoate, Flavour, Caramel, Garlic, Onions, Spice, Contains: Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.