Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is M'Lord Whole Hearts of Palm Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

Mild, slightly sweet flavor with a tender-crisp, subtly fibrous texture; the core is creamier. Often sliced for salads, antipasto, ceviche or grilled as a vegetable substitute, consumers praise consistent crunch and fresh taste but note occasional size variability and inconsistent flavor between batches and some report occasionally softer pieces too.

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Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

M'Lord Whole Hearts of Palm is available at 6 retailers

LoblawsZehrsValuemartIndependent City MarketFortinosGrocery Gateway

About this product

Vegetable · Can

Flavor
Neutral
Texture
CrunchyTender
Commonly used for
SaladGarnishingSide DishSnacking
Gluten Free? M'Lord Whole Hearts of Palm | Spoonful