Is M'Lord Whole Hearts of Palm Vegetarian?
Description
Mild, slightly sweet flavor with a tender-crisp, subtly fibrous texture; the core is creamier. Often sliced for salads, antipasto, ceviche or grilled as a vegetable substitute, consumers praise consistent crunch and fresh taste but note occasional size variability and inconsistent flavor between batches and some report occasionally softer pieces too.
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Description
Mild, slightly sweet flavor with a tender-crisp, subtly fibrous texture; the core is creamier. Often sliced for salads, antipasto, ceviche or grilled as a vegetable substitute, consumers praise consistent crunch and fresh taste but note occasional size variability and inconsistent flavor between batches and some report occasionally softer pieces too.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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