Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is M'Lord Whole Hearts of Palm Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
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Description

Mild, slightly sweet flavor with a tender-crisp, subtly fibrous texture; the core is creamier. Often sliced for salads, antipasto, ceviche or grilled as a vegetable substitute, consumers praise consistent crunch and fresh taste but note occasional size variability and inconsistent flavor between batches and some report occasionally softer pieces too.

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Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

M'Lord Whole Hearts of Palm is available at 6 retailers

LoblawsZehrsValuemartIndependent City MarketFortinosGrocery Gateway

About this product

Vegetable · Can

Flavor
Neutral
Texture
CrunchyTender
Commonly used for
SaladGarnishingSide DishSnacking
Vegetarian? M'Lord Whole Hearts of Palm | Spoonful