Is M&M Food Market Breaded Chicken Fillets Low FODMAP?

Ingredients

Chicken Breast Fillets, Breading (rice Flour, Water, Yellow Corn Flour, Modified Corn Starch, Vegetable Oil, Salt, Corn Starch, Sugars [tapioca Dextrin, Dextrose, Sugar], Pea Protein Isolate, Garlic Powder, Rice Starch, Flavour, Baking Powder, Roasted Garlic, Onion Powder, Guar Gum, Modified Cellulose, Yeast, Spices, Spice Extracts), Water, Corn Starch, Potassium Chloride, Tetrapotassium Pyrophosphate, Salt, Sugars (dextrose), Flavour, Onion Powder, Chicken Fat, Yeast Extract, Garlic Powder, Modified Corn Starch, Spices, Spice Extracts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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