Is M&M Food Market Broccoli Gratin Vegan?

Ingredients

Calories, Fat, Carbohydrate, Protein, Sodium, Cholesterol, Potassium, Calcium, Iron, Broccoli, Partly Skimmed Milk, Pizza Mozzarella Cheese (modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Whipping Cream (milk Ingredients, Carrageenan, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80), Cheddar Cheese (modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Annatto), Onions, Cream Cheese (milk Ingredients, Salt, Carob Bean Gum, Bacterial Culture), Toasted Wheat Crumbs, Parmesan Cheese (pasteurized Milk, Salt, Calcium Chloride, Bacterial Culture, Lipase, Microbial Enzyme, Cellulose, Natamycin), Wheat Flour, Butter, Water, Modified Corn Starch, Chives, Chopped Garlic (in Soybean Oil, Water, Citric Acid, Potassium Sorbate), Mustard Powder, Salt, Onion Powder, Parsley Flakes, Chili Sauce (chili Peppers, Sugar, Salt, Garlic, Vinegar, Potassium Sorbate, Sulphites, Xanthan Gum). Contains: Milk, Wheat, Mustard, Soy, Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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