Is M&M Food Market Chicken Pad Thai Low FODMAP?

Ingredients

Cooked Rice Noodles (rice, Water). Cooked Seasoned Chicken Breast Fillet, Water, Modified Corn Starch, Sodium Phosphate, Salt, Brown Sugar, Maltodextrin, Canola Oil, Shallots, Garlic, Green Onions, Fish Sauce (anchovy, Salt, Sugar), Red Bell Peppers, Carrots, Green Onions, Soy Sauce (water, Soybeans, Wheat, Salt), Lime Juice Concentrate, Coriander, Crushed Chilies, Spice Extracts. Contains Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen, Pouch