Is M&M Food Market Chicken Swiss Low FODMAP?

Ingredients

Chicken, Water, Soy Protein Product, Salt, Onion Powder, Garlic Powder, Spice Extract, Yeast Extract, Soybean Oil, Starch, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Soy Lecithin, Guar Gum. Stuffing (processed Swiss Cheese [milk Ingredients, Salt, Bacterial Culture, Microbial Enzyme, Modified Milk Ingredients], Modified Milk Ingredients, Sodium Citrate, Potassium Sorbate, Salt, Smoke Flavor, Natamycin, Smoke Ham [pork, Water, Salt, Sugar, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Water, Soy Protein Product, Salt, Sodium Phosphate, Potassium Sorbate, Salt, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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