Is M&M Food Market Chocolate Lovers Variety Pack Alpha-Gal Friendly?

Ingredients

Spiced chocolate chip: Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Sugars (brown sugar), Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch), Gluten-free rolled oats, Palm oil shortening, Canola oil, Cellulose, Psyllium, Sodium bicarbonate, Ginger, Cinnamon, Sea salt, Flaxseed, Cloves. Oatmeal chocolate fudge: Sugars (brown sugar), Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Gluten-free rolled oats, Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch, defatted soy flour), Palm oil shortening, Canola oil, Cellulose, Psyllium, Sea salt, Sodium bicarbonate, Flaxseed. Chocolate macaroons: Sugars (brown sugar), Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch, defatted soy flour), Shredded coconut, Canola oil, Gluten-free rolled oats, Palm oil shortening, Chocolate chips (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Cocoa, Cellulose, Psyllium, Sodium bicarbonate, Sea salt, Flaxseed. Contains: Soy. May contain: Peanuts, Tree nuts, Sesame.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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