Is M&M Food Market Chocolate Lovers Variety Pack Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Spiced chocolate chip: Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Sugars (brown sugar), Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch), Gluten-free rolled oats, Palm oil shortening, Canola oil, Cellulose, Psyllium, Sodium bicarbonate, Ginger, Cinnamon, Sea salt, Flaxseed, Cloves. Oatmeal chocolate fudge: Sugars (brown sugar), Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Gluten-free rolled oats, Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch, defatted soy flour), Palm oil shortening, Canola oil, Cellulose, Psyllium, Sea salt, Sodium bicarbonate, Flaxseed. Chocolate macaroons: Sugars (brown sugar), Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch, defatted soy flour), Shredded coconut, Canola oil, Gluten-free rolled oats, Palm oil shortening, Chocolate chips (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Cocoa, Cellulose, Psyllium, Sodium bicarbonate, Sea salt, Flaxseed. Contains: Soy. May contain: Peanuts, Tree nuts, Sesame.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly.
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