Is M&M Food Market Chocolate Lovers Variety Pack Low FODMAP?

Ingredients

Spiced chocolate chip: Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Sugars (brown sugar), Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch), Gluten-free rolled oats, Palm oil shortening, Canola oil, Cellulose, Psyllium, Sodium bicarbonate, Ginger, Cinnamon, Sea salt, Flaxseed, Cloves. Oatmeal chocolate fudge: Sugars (brown sugar), Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Gluten-free rolled oats, Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch, defatted soy flour), Palm oil shortening, Canola oil, Cellulose, Psyllium, Sea salt, Sodium bicarbonate, Flaxseed. Chocolate macaroons: Sugars (brown sugar), Gluten-free flour blend (gluten-free oats, white rice, potato starch, tapioca starch, defatted soy flour), Shredded coconut, Canola oil, Gluten-free rolled oats, Palm oil shortening, Chocolate chips (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla extract), Cocoa, Cellulose, Psyllium, Sodium bicarbonate, Sea salt, Flaxseed. Contains: Soy. May contain: Peanuts, Tree nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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