Is M&M Food Market Honey Dill Pickle Sauce Low FODMAP?
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Ingredients
Sugars (sugar, Honey), Soybean Oil, Water, White Vinegar, Dijon Mustard (vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Frozen Yolk, Salt, Concentrated Lemon Juice, Mustard Flour, Dehydrated Dill Weed, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Spices, Dill Pickle Flavour, Calcium Disodium Edta. Contains Egg and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.