Is M&M Food Market Sesame Japchae Noodles Vegetarian?

Ingredients

Cooked Sweet Potato Noodles, Water, Shiitake Mushrooms, Red Bell Peppers, Carrots, Spinach, Onions, Pre-cooked Scrambled Eggs (liquid Whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Spice Extract, Citric Acid), Sugars (brown Sugar), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Modified Corn Starch, Green Onions, Sesame Oil, Sesame Seeds, Garlic Puree (garlic, Water), Canola Oil, Shiitake Mushroom Powder, Seasoning, Spices. Contains Egg, Milk, Soy and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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